'The Art of Wellbeing'
As the dust settles following ACT Mental Health Week ’25, we would like to thank everyone who played a role in the success of the week. That includes our sector partners, community organisations, lived experience advocates and the broader community.
Together we danced, drummed, boxed, walked, made ceramic brains and explored a variety of different ways to look after our wellbeing, highlighting the importance of doing so to care for our mental health.
Awards were presented across 13 categories, with winners including Shift & Co, Alan Taylor, Alix Keyes, Winnunga’s Wellbeing Program, Tanya Keed, Lloyd Taylor, LewChing Yip, Peter Harris, Shauna Winram, Safe Haven Belconnen, Pippa Newman, David Greenwood and Jennifer Adams; commendations were awarded to Katrina McLean, Zeenat Burdick and Sonali Varma.
Sponsored activities during the week included Mood Boost Drumming, Free Form Dancing, Ceramics Art Education, MH Consumer Network Bowling and YWCA Pot Decorating, while community-led programs such as Running for Resilience and Cuz Boxing joined our social media campaign.
Artworks were exhibited from Artfullness (led by ACT Woman of the Year Lauren Cannell), the Bungie Resilience Youth Program and the 1000 Hearts Project, with Meridian hosting a connection tent.
Discussions are already underway for the ACT Mental Health Week ’26 and with more time under our sleeves for planning this time around, we are excited for what is in store.
Expect big things…
ACT Mental Health Consumer Network Scholarship
These scholarships recognise mental health consumers who are furthering their education. They are intended to cover general education expenses such as computers, course texts and course fees.
Award Recipient Shauna Winram
Shauna is a PhD candidate in the School of Philosophy, College of Arts and Social Sciences, Australian National University. She is a lived experience researcher, having had three psychotic episodes in her twenties. Her PhD is entitled Consciousness and the Phenomenology of Psychosis. As part of Shauna’s research, she is conducting an online survey as well as interviewing participants who have experienced psychosis. Shauna’s approach to understanding psychosis differs from the dominant biomedical model. She hopes that by exploring the ways that consciousness can vary, we can learn more about the type of experiences people have when they are psychotic. Her goal is to take the first-person experience of psychosis seriously and to determine how our philosophical and scientific understanding of consciousness can shed light on this experience and, in turn, how our understanding of psychosis can shed light on consciousness.
“What we colloquially call ‘madness’ refers to quintessentially human experiences. If we are to understand disorders such as schizophrenia and bipolar disorder, then it is important to listen to the experiences of those who have been ‘mad’. But beyond this, a rich understanding of humanity requires that we listen – and listen carefully – to what those who have experienced madness have to say.” Shauna Winram
Lived Experience Ally Recognition Award (Group)
This award recognises an organisation with a longstanding and exceptional contribution to mental health consumers and consumer-centred mental health services in the ACT. It acknowledges those who work collaboratively with consumers to achieve positive change.
Award Recipient Safe Haven Belconnen
Safe Haven Belconnen is a warm, non-clinical support service offering compassionate care to individuals experiencing suicidal distress. Operated by Peer Workers with their own lived experience of mental illness and recovery, Safe Haven has supported hundreds of guests in regaining a sense of safety, calm, and hope during their most vulnerable moments. The Peer Workers spend meaningful time with guests, offering emotional support, co-developing safety plans, and walking alongside them through their crisis.
Lived Experience Ally Recognition Award (Individual)
This award recognises an individual with a longstanding and exceptional contribution to mental health consumers and consumer-centred mental health services in the ACT. It acknowledges those who work collaboratively with consumers to achieve positive change.
Award Recipient Pippa Newman
Pippa is nominated for their thoughtful and rigorous advocacy at Women With Disabilities ACT. As Policy Officer, Pippa leads systemic reform efforts that centre the voices of women and non-binary people with disabilities in policy and decision-making. Through convening WWDACT’s Policy Advisory Committee and contributing to national panels, Pippa fosters inclusive, rights-based approaches to education and violence prevention. Their leadership is grounded in trust, collaboration, and a deep respect for community wisdom.
David Perrin Award
The award is presented in memory of David Perrin, an individual with multiple disabilities who made his mark in mental health services and was an inspiration to all who knew him. It recognises a mental health consumer who lives an independent and self-determined life beyond what they may have expected after diagnosis.
Award Recipient David Greenwood
David is a passionate music educator who has taught students of all ages and abilities for over 30 years. Despite facing serious health challenges and housing insecurity, he continues to volunteer his time, sharing music and humour with disadvantaged communities across the ACT and NSW. His dedication to supporting others, even while living in his car, reflects extraordinary resilience and compassion. David is not only a gifted teacher and advocate, but a source of inspiration to those around him, using his lived experience to challenge systemic barriers and uplift others through music and connection.
Consumer Small Business Grant
This award recognises a consumer who is supporting their recovery through using their skills and talents to operate a successful and thriving small business. The Award recognises the strength and courage required to do this and provides support to help grow the business.
Award Recipient Jennifer Adams
Jenny established Popcorn Art in March 2025 to offer affordable, high-quality Giclee prints and original acrylic paintings. Her business model prioritises standard sizing to reduce framing costs, reflecting a commitment to accessibility and social equity. She regularly exhibits in Canberra galleries and sells at local markets including the Old Bus Depot and Canberra Art Fair. Jenny’s practice combines artistic quality with inclusive, community-focused values.
‘The Art of Wellbeing’ by Taylor Eggleton
“I lost a family member to suicide this year. While I’ve been a mental health advocate for over a decade, had my own share of mental health challenges, and earnt a psychology degree, it was a harsh reminder how insidious mental illness can be and how critical it is to nurture deep, strong, consistent wellbeing supports.
This is especially true for people who are struggling, and in this artwork, I’ve specifically chosen to highlight ways we can support men.
In designing this, I was highly conscious about avoiding condescending speech or generic mental health representations (eg. brains and flowers), and to instead be specific and practical with imagery about what actually helps.
This year’s theme for Mental Health Week is The Art of Wellbeing. This piece is designed to reflect that good mental health is not a simple thing. It is strengthened by having a multifaceted, supportive, vibrant daily life filled with loved ones who will check in and re-check in on you.
With a good diet, a balanced work schedule, a managed response to stress, and a reasonable exercise regime, you’re halfway there.
But life gets easier when you do it alongside people you love, while developing enriching hobbies that have you feeling deeply fulfilled. That could be painting, video games, DnD, training for a marathon, growing your own veggies – whatever.
My uncle loved his kids, bike riding, his garden, and his guitars, and I’ve incorporated those into this artwork. Working on this – and weaving through these meaningful elements in the process – has helped me to process the feelings I’ve had around the loss and the deep way it’s impacted all of those closest to me.
But it’s not just about personal responsibility. Promoting mental wellness falls flat if we as a society do not do enough to support our most vulnerable. Prioritising mental health accessibility (see the Medicare card) and ensuring affordable, secure housing as a human right (see the keys) will go a long way towards everyone’s overall welfare.
The text messages show a blend of real ways I’ve checked in on my friends, ways friends have checked in on me, and things I wish had been said in the past year. You might like to use them as inspiration when reaching out to a man (or woman) who’s fallen a bit off the radar in your life – or someone who doesn’t seem quite right, but you’re not sure what to say”.
– Taylor Eggleton (Origami Graphics)
If this story is distressing, you’re not alone—call 24/7 support on Lifeline (13 11 14), Suicide Call Back Service (1300 659 467), 13YARN or Beyond Blue (1300 22 4636).
